Chronotype, bed timing and total sleep time in seniors
نویسندگان
چکیده
منابع مشابه
Chronotype, bed timing and total sleep time in seniors.
Many older adults (seniors) experience problems with getting enough sleep. Because of the link between sleep and circadian rhythms, changes in bedtime lead to changes in the amount of sleep obtained. Although primarily determined genetically, chronotype changes with advancing age towards a more morning-type (M-type) orientation. In a 2006 study, we have found a linear relationship, by which the...
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Chronotype is a construct reflecting individual differences in diurnal preference. Although chronotype has been studied extensively in school-age children, adolescents and adults, data on young children are scarce. This study describes chronotype and its relationship to the timing of the circadian clock and sleep in 48 healthy children aged 30-36 months (33.4 ± 2.1 months; 24 males). Parents co...
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Most recommendations are that adults should obtain 7-8 hours of sleep per night, although there are individual differences in self-reported sleep need. Chronotype (preference for early or late sleep timing), in combination with social demands, may affect the ability to obtain adequate sleep. This questionnaire study assessed perceived sleep need and self-reported sleep timing and duration durin...
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ژورنال
عنوان ژورنال: Chronobiology International
سال: 2014
ISSN: 0742-0528,1525-6073
DOI: 10.3109/07420528.2014.885981